link: https://www.udemy.com/course/chronicfatigue/learn/lecture/8768154?start=0#overview

Impressions

Don't let the fatigue form your habits! Don't just think too much! Just do it! 其實大概就是跟 爲何我們總是想得太多，卻做得太少、想太多也沒關係、 行動複利 都有提到的內耗是一個很大的敵人。 不知不覺就讓疲乏、累佔據你的身體和消耗掉你的能量，就變得什麼事情都不想做，似乎要放棄人生一樣~

Summary + Notes for each section

section 1-end

the variables you must be aware of

• your support

• your work

• your home

• your diet

• your fuel