urge surfing meditation

meditation can significantly improve your working memory (is essential for problem-solving) flow state music helps you focus on your job.

skills:

• breath focus

• body scan

• awareness When in a state of awareness, we’re able to zoom out and observe the mind When we refer to awareness with an object of focus, that might mean resting our attention on the breath; each time the mind wanders, we simply bring the attention back to the breath

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• labeling The technique of labeling allows us to be aware of sensations and stimuli without clinging to them When we can look at our thoughts and put a label on them we may find that they lose their power. And then we can start to realise that we are not our thoughts

• visualization

• loving-kindness it helps you let go of unhealthy

• spotlight